View Workout (kevin portanier)
program fartlek 30 min M5 Lev7
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
fartlek 30 minutes machine 5
Level 7
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 30:00 | 8:46 / Mile | 161 | 173 | Asics gel |