August 12, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.04 Miles | 0:00 | |||
3.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
200.0 Meters | Recovery | Nike Zoom Victory | ||
400.0 Meters | Interval | Nike Zoom Victory | ||
200.0 Meters | Interval | Nike Zoom Victory | ||
200.0 Meters | Recovery | Nike Zoom Victory | ||
200.0 Meters | Recovery | Nike Zoom Victory | ||
200.0 Meters | Interval | Nike Zoom Victory | ||
400.0 Meters | Interval | Nike Zoom Victory | ||
400.0 Meters | Recovery | Nike Zoom Victory | ||
200.0 Meters | Interval | Nike Zoom Victory | ||
200.0 Meters | Recovery | Nike Zoom Victory | ||
200.0 Meters | Recovery | Nike Zoom Victory | ||
200.0 Meters | Interval | Nike Zoom Victory | ||
3500.0 Meters | Cooldown | Mizuno Wave Inspire 6 |