View Workout (Chris Sciolto)
WW Workout
August 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 200.0 Meters | Recovery | Nike Zoom Victory | ||
| 400.0 Meters | Interval | Nike Zoom Victory | ||
| 200.0 Meters | Interval | Nike Zoom Victory | ||
| 200.0 Meters | Recovery | Nike Zoom Victory | ||
| 200.0 Meters | Recovery | Nike Zoom Victory | ||
| 200.0 Meters | Interval | Nike Zoom Victory | ||
| 400.0 Meters | Interval | Nike Zoom Victory | ||
| 400.0 Meters | Recovery | Nike Zoom Victory | ||
| 200.0 Meters | Interval | Nike Zoom Victory | ||
| 200.0 Meters | Recovery | Nike Zoom Victory | ||
| 200.0 Meters | Recovery | Nike Zoom Victory | ||
| 200.0 Meters | Interval | Nike Zoom Victory | ||
| 3500.0 Meters | Cooldown | Mizuno Wave Inspire 6 |