August 12, 2010 (Morning)
Exercise Type: Run
Weather: HUMID!!!! and warmer
Comments:
Tried to do a regular Thursday workout but felt exhausted. Ended up running just an easy longer run by myself at the canal.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 45:20 | 8:33 / Mile |