View Workout (Kelly Boling)
Workout
August 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
It felt good outside weather was nice. My legs felt so heavy and sore. iced when i got home. dirty dozen got to 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:50 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | green |
| 3.0 Miles | 20:50 | 6:56 / Mile | Interval | green |
| 0.6 Miles | Cooldown | green |