View Workout (Natalia Cabrera)
Mile repeats with Shaker XC
August 12, 2010 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
warm-up on 1550 course plus a little before and after. stretching, some drills. Mile repeats with no particular times for each group, just hard. Ran with Alyssa and felt pretty good through 3. Times somewhere around 6:24-6:40?, but didn't really care. 4th mile ran after probably 20-30 secs recovery with Katie Rownd. No idea the time, but it felt quite fast and quite challenging. A good tough end to a nice workout. Fun to run with a team again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Interval | Mizuno Wave Rider 13 2A | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |