View Workout (Stephen Irvine)
Bonds Rd loop
August 13, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
Still a twinge in left leg..
faster run - skins feel good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:40 | 4:44 / Kilometer | 162 | 177 | Training | Brooks Adrenaline GTS10 |