View Workout ("New Guy" )
Mild
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Nice, on the cooler side!
Comments:
45min Run MILD
STR
Still a bit of soreness, but OK! :)
all's well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:15 | 7:56 / Mile | Easy | Nike Air Pegasus +26 |