View Workout (Matthew Gorter)
Intense hill workout
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
down and up a steep quarter-mile hill 3 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 22:38 | |||
| 0.9 Miles | 7:23 | 8:12 / Mile | Warmup | |
| 1.5 Miles | 11:11 | 7:27 / Mile | Hills | |
| 0.48 Miles | 4:04 | 8:28 / Mile | Cooldown |