View Workout (Tom Martin)
After race run
September 17, 2008 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran the WJ XC race after the races were done with Marrissa and Ashley St.Denis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:04:00 | 6:28:23 / Mile | new balnce 479 |