View Workout (Micah Aldrich)
Pre-Race
August 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 94, heat index of 105
Comments:
Just another terrible day in Naptown. The weather this week has been absolutely brutal, but at least today was just an easy run since the Intrasquad/Alumni Hokum is tomorrow. I ran with the Dub-C guys and then Landy and I did an extra 2k on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:10 | 7:07 / Mile | Saucony Kinvara |