View Workout (Christian Patrizio)
training run
August 13, 2010 (Night)
Exercise Type: Run
Comments:
1 mile warm up
400m sprint
2 1.5 mile runs 95 sec. per lap
1 mile cool down, barefoot, on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |