View Workout (Connor Hewitt)
(Untitled)
August 13, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
I'm not sure how long I took to do the warm up so I just said 15 minutes.
I went on a run on my own afterwards because I was supposed to run 270 minutes this week and I haven't been running in the mornings because of band camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 1:00:31 | |||
| 1.55 Miles | 15:00 | 9:40 / Mile | Warmup | |
| 5.16 Miles | 45:31 | 8:49 / Mile |