View Workout (Nathan Schwan)
Back in Run w/ Coach
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Dawn
Comments:
Did hill mess in Alva. I ran the 5 miles fine, but had to back out from the 8 mile option. I'm not going to blow the recovery of knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills | New Balance Abzorb |