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August 13, 2010 (Morning)

Exercise Type: Run

Weather: 9:00

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:03
0.5 Miles 3:30 7:00 / Mile Warmup Asics Gel Nimbus
6.0 Miles 39:43 6:37 / Mile Training Asics Gel Nimbus
0.5 Miles 3:50 7:40 / Mile Cooldown Asics Gel Nimbus

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