View Workout (Nick Shulder)
Kendall Ridge Pool Run
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy first half, sunny second
Comments:
Felt pretty good. Ran whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:40 | 8:16 / Mile | Recovery | Asics Kayano |