August 13, 2010 (Night)
Exercise Type: Run
Weather: hot and muggy, as always
Comments:
Ran to side cut and did the green loop. Decent run, just hard to stay hydrated in this humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |