View Workout (Erin Sauerborn)
Practice at Tourne Park
August 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:05 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Steady State | |
| 0.75 Miles | 4:35 | 6:06 / Mile | Tempo | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |