View Workout (John Curran)

Calendar - Statistics - Workouts

Return to Log Return to Log

Alumni Run

August 14, 2010 (Morning)

Exercise Type: Run

Weather: humid and sunny

Distance Duration Pace Interval Type Shoes
5.0 Miles 12:57
2.0 Miles Warmup  
2.0 Miles 12:57 6:28 / Mile Race  
1.0 Miles