
August 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
6 miles, ran into a guy named Ayalew Taye that runs at Georgetown and did most of it with him at a pretty easy pace.
I've probably run 3x a week the past 3 weeks but did not log anything. Now that I am settled in DC I've decided that I have the time to keep training hard and make a little bit of a go of it. Would like to 45 or so next week. I've got access to a gym in my building at work and my apartment backs up to park where I can eventually hop on some trails, so I really don't have any excuse.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:00 | 7:10 / Mile | Easy | Asics Gel Nimbus#8 |