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Back on the Saddle

August 14, 2010 (Afternoon)

Exercise Type: Run

Weather: 80, sunny

Comments:
6 miles, ran into a guy named Ayalew Taye that runs at Georgetown and did most of it with him at a pretty easy pace.

I've probably run 3x a week the past 3 weeks but did not log anything. Now that I am settled in DC I've decided that I have the time to keep training hard and make a little bit of a go of it. Would like to 45 or so next week. I've got access to a gym in my building at work and my apartment backs up to park where I can eventually hop on some trails, so I really don't have any excuse.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:00 7:10 / Mile Easy Asics Gel Nimbus#8