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Hike along the APT! :)

August 14, 2010 (Morning)

Exercise Type: Run

Weather: SOOOOOOOO BEAUTIFUL! Cool and sunny, great weather, loved it

Comments:
75min Run MED
w/ 2 x 8min @ FIRE
STR
SMR

AWESOME run, felt great... i did my fire paces a tad under fire because i didn't wanna absolutely kill my legs today.... earlier in the day i went on a hike near Lake Lenape inbetween PA and NJ and did a portion of the Appalachian Trail, prob hiked a total of 4 hours of moderate steepness :) It was really nice