View Workout (Kelly Hogenson)
First day of XC
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and a little breezy, around 80 degrees
Comments:
Half mile warm up, dynamics, time trial, 4x800 (as fast as possible after the time trial), jogging a lap in between, and then cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:47 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 11:17 | 7:31 / Mile | Race | |
| 2.0 Miles | 17:30 | 8:44 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |