View Workout (Terence Attema)
Interval workout
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
4 300's as strides, then 6 sets of 800 1 min rec then 400 (3 min set recovery)
800's in 2:21-2 avg 400 in 68 avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 24:45 | 4:42 / Mile |