View Workout (Corey Williams)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
ran after the meeting with nathan(smith), alex, david, and tim. it was humid but it was cooled than it was before the rain so it could have been worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:41 | 7:23 / Mile | Easy |