View Workout (Lauren von Eckartsberg)
(Untitled)
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up to mlk
4 mile tempo 26:58
1 mile to the track
3x300 striders
1 mile to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | white and blue saucony guide |