View Workout (Lauren von Eckartsberg)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up to track
1st mile 6:11
2nd mile 6:15
3rd mile 6:21
4th mile 6:11
2.5 (probably a little more but we were going slow so maybe not...) back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | white and blue saucony guide |