View Workout (Andrew Pfeuffer)
little cooler weather today!
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3 miles again, felt better than fridays 3 miler, so thats a positive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | Easy | adrenalne 10 red |