View Workout (Taylor Reed)
Miles
September 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
1.7 warmup 11:52
5 mile repeats (5:33, 5:34, 5:30, 5:26, 5:23) 27:30
.5 mile recoveries 4 x 2 minutes(8 min)
1.86 cooldown 14:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:01:30 | 6:45 / Mile |