View Workout (Taylor Reed)
Recovery/Kinda long
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice and sunny but not too hot
Comments:
Veale to NP to the crossover park to the fountain at horseshoe lake (4 miles). Out to Shelburne to who knows where and back to the fountain (4.4), back to Veale via crossover park (4)
1-2: 14:32
3-4: 7:15, 6:58
5-6: 14:35
7-8: 14:06
9-10: 6:55, 6:39
11-12: 12:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:23:52 | 6:45 / Mile |