View Workout (Michael Werneiwski)
Dublin Irish Festival
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the Dublin Irish Festival with Petro. Warm weather made it tough. Petro pulled away in the final 200 and finished in 18:15. Overall was really happy with the time and think I could go quicker next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:20 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 18:20 | 5:54 / Mile | ||
| 1.0 Miles |