View Workout (HUGH EVANS)
Cottage Intervals
August 11, 2010 (Morning)
Exercise Type: Run
Weather: 20c
Comments:
3k warm up, 4 X 1600 (6.43avg), 400 recovery. HARD workout (a bit humid). 1hr 8min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | Interval | Saucony Tangents |