View Workout (Christian Patrizio)
run
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
2x comsewogue yellow
shooting for 6:30 each mile (@90%)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | |||
| 2.0 Miles | 12:40 | 6:19 / Mile | Training | |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |