View Workout ("New Guy" )
Tom and Jerry
August 15, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
45min Run MILD
STR
WTS/PLYO
soreness is gone, all's well in dave town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Easy | Nike Air Pegasus +26 |