View Workout (Mahesh Raju)
YMCA - Mt. Trashmore Loop
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Post kettlebell and pre swim run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:54 | 9:26 / Mile | Training | Nike Free |