View Workout (Nick Juliano)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 31:20 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 1.2 Miles | Easy | Nikes | ||
| 4.82 Miles | 31:20 | 6:30 / Mile | Hills | Nikes |
| 1.2 Miles | Cooldown | Nikes |