View Workout (Kelly Boling)
UGH!
August 15, 2010 (Night)
Exercise Type: Run
Comments:
stayed with the girls first 4 miles. stayed bak and ran last four on my own. My butt muscles were hurtin and im just so sore. i took an ice bath this morning. i layed and iced my butt musles and thighs. had a side stich for a little while but went away. then had a pain in my foot where i had my stress fracture so praying its not that agian.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | green |