View Workout (Nick Juliano)
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(Untitled)
August 10, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.35 Miles
|
40:40
|
2.5 Miles |
|
|
Warmup
|
Nikes
|
3.1 Miles |
18:40 |
6:01 / Mile |
Race
|
|
2.75 Miles |
22:00 |
7:59 / Mile |
Cooldown
|
Nikes
|