View Workout (Kevin Thorp)
(Untitled)
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
Almost pooped myself, had to cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:50 | |||
| 0.5 Miles | 3:20 | 6:40 / Mile | Warmup | Asics Gel Nimbus |
| 9.0 Miles | 1:02:30 | 6:56 / Mile | Training | Asics Gel Nimbus |