View Workout (Zach Norris)
(Untitled)
September 18, 2008 (Night)
Exercise Type: Run
Weather: clear and cool
Comments:
first night time run, very hard to see even with head lamps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:15 | 8:56 / Mile | Hurricane 9 |