View Workout (Zach Norris)
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(Untitled)
September 18, 2008 (Night)
Exercise Type: Run
Weather: clear and cool
Comments:
first night time run, very hard to see even with head lamps
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
40:15 |
8:56 / Mile |
|
Hurricane 9
|