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Florence and the Machine

August 15, 2010 (Morning)

Exercise Type: Run

Weather: Hotttttttttt (Hot with 10 t's)

Was cooked from the run. I was completely soaked within a few miles. Felt good until the last 3 miles. Was hungry and very dehydrated by that point so the last bit was a little rough. Overall not to bad and its nice to be running again. The foot didnt hurt for the first time in about a month which was a nice change.

Distance Duration Pace Interval Type Shoes
13.0 Miles