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You bet your sweet aspercreme

September 18, 2008 (Afternoon)

Exercise Type: Run

Weather: warmish, sunny, shade was pretty cool though

nice and easy the whole way, felt good, strides felt really good as well, hip didn't bother me too much, i'm pretty excited for our first road trip and getting to see my fam.

lifted and ups after, almost late to bbq again.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Mizuno WR11 ugo