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Sylvan to Peer

August 16, 2010 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
6:40 pace to peer (31:43)
6:53 pace back (18:56)

Distance Duration Pace Interval Type Shoes
9.5 Miles 50:39
2.0 Miles Warmup Nikes
7.5 Miles 50:39 6:45 / Mile Training Nikes

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