View Workout (Rachael Wojciechowski)
Run
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool start, warmer ending
Comments:
Apparently now I'm sharing the trail with the HS girl's cross country team. Then I saw 4 weiner dogs. Then there were two old guys with petitions standing at the very end of the route getting people who were done running to sign or talk to them. FUCK YOU GUYS, I'M ABOUT READY TO TEAR OUT SOMEONE'S JUGULAR VEIN WITH MY TEETH AND YOU WANT ME TO SIGN A PETITION?! FUCK YOU!!!
The run was okay overall, I'm a little out of shape already after a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:06 | 9:22 / Mile | Steady State | Brooks Dyad |