View Workout (Michelle Klepatzki)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
easy 40 min then 5 X 1 min intervals on grass to get legs a little speedier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | |||
| 225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
| 4.5 Miles | 40:00 | 8:53 / Mile | lime green and bright blue aisics! | |
| 225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
| 225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
| 225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
| 225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! |