August 16, 2010 (Morning)
Exercise Type: Run
Comments:
easy 40 min then 5 X 1 min intervals on grass to get legs a little speedier
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 45:00 | |||
225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
4.5 Miles | 40:00 | 8:53 / Mile | lime green and bright blue aisics! | |
225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! | |
225.0 Meters | 1:00 | 7:09 / Mile | lime green and bright blue aisics! |