View Workout (Ben Crites)
MY firsy day of practice
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
plus striders and core. felt good at least for the first day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:08 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | LiveStrong Nike |
| 1.0 Miles | 6:01 | 6:01 / Mile | Interval | LiveStrong Nike |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | LiveStrong Nike |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | LiveStrong Nike |
| 1.0 Miles | 6:42 | 6:42 / Mile | Interval | LiveStrong Nike |
| 0.6 Miles | Recovery | LiveStrong Nike | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | LiveStrong Nike |