View Workout (Ian Morgan)
Sunday Long run
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
Lots of stops and felt a little sore from going a tad fast on saturday. Otherwise it was fine and I enjoyed running with peter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Miles | 1:56:00 | 7:26 / Mile | Long | ASICS Gel DS Trainer 15 |