View Workout (Matthew Gorter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

August 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.74 Miles 40:28
1.08 Miles 8:04 7:28 / Mile Warmup  
4.66 Miles 32:24 6:57 / Mile Tempo  

Share on Facebook | Public Link