View Workout (Connor Hewitt)
Blackcat Hills Day 1
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I did 4 reps today. After the 4th one, I threw up. I'm not sure exactly how long it took because I left the clock running on accident while I was throwing up. I just rounded down to 24.
--Connor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:43 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 2.8 Miles | 24:00 | 8:34 / Mile | Hills | |
| 1.0 Miles | 8:13 | 8:13 / Mile | Cooldown |