View Workout (Alexander Waldt)
Ma and Pa Trail Pt. 2
August 16, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Drove to the Ma and Pa trail again for practice. 3.3 out 3.3 back. Out in 22:30 back in 22:34. Felt pretty good even with the faster pace and the hills. Day off seemed to help. Really slow cool down back around the lake. Workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:33 | |||
| 6.6 Miles | 45:04 | 6:49 / Mile | Cruise | Asics GT-2150 |
| 2.9 Miles | 24:29 | 8:26 / Mile | Cooldown | Asics GT-2150 |